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Improve your thoracic spine extension with this co Improve your thoracic spine extension with this combo…

Mobilise with a prayer stretch and strengthen with good old fashioned dumbbell overhead press.

Perform the overhead press with no back support and focus on arching the mid back by pushing the upper chest towards the ceiling.

You’ll know you’re arching the mid back properly because you’ll feel your upper back muscles work hard during the movement!

#postureexercise #thoracicextension #thoracicmobility #thoracicspinemobility
Try this PNF-style stretch for the external rotato Try this PNF-style stretch for the external rotators.

Set up on the bench as shown and feel the stretch in your ‘back pocket’.

Then drive the outside of the foot into the bench, trying to turn your leg outwards. Do this for 5 seconds.

Then sink deeper into the original stretch for 15 seconds. Then begin to your drive the outside of your foot into the bench again.

Rinse and repeat 6 times (2:00 minutes total - 5 seconds work, 15 seconds stretch). Sink deeper with every round.

@bshearsy putting in the work 💪🏻

#hipmobilitywork #hipmobility #hipmobilityexercises #hipexternalrotation #lowbackpain #lowbackpainexercises #lowbackpainrelief #lowbackpainprevention
There’s always a way to start loading sensitive There’s always a way to start loading sensitive areas of the body.
 
The only way to build tolerance in these areas is to start loading them in a safe way.

This exercise is great because it provides a stretch in a fairly large muscle in the low back (quadratus lumborum).

Then with the help of the lateral abdominal muscles (obliques), this low back muscle has to contract in a lengthened position.

#lowbackpain #lowbackpaintreatment #lowbackpainprevention #lowbackpainexercises #lowbackpainrelief #lowbackmobility #lowbackmobility
Give this one a go and get your posture back! #po Give this one a go and get your posture back!

#posturecorrector #postureexercise #thoracicmobility #thoracicextension
Improve your hip internal rotation with this simpl Improve your hip internal rotation with this simple tweak to your single-leg RDLs

Sometimes working on improving your mobility doesn’t have to be complicated and novel

You can tweak ‘traditional’ exercises to bias certain tissues

This will open up the posterolateral hip muscles, improving hip internal rotation

#mobility #mobilityexercises #mobilitywork #mobilitywod #mobilitytraining #hipmobility #hipmobilitywork #hipmobilityexercises #hiprotation

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